DESCENT INTO THE SELF
PRACTICE SOMETHING THAT REFLECT SELF-WORTH: DESCENT INTO THE SELF Sometimes I found myself struggling with everything: if I am dedicating time to my Family, I feel I should be more…
REGAIN CLARITY
Through meditation we are able to gain renewed clarity about our lives. Visualize yourself at the base of a great mountain. From where you are standing, the summit is obscured…
THE PRESSURE TO LOOK GOOD AND IMPRESS OTHERS: How it all starts and how we can overcome it, by Rebirthing Breath Master Katia Boustani
THE PRESSURE TO LOOK GOOD AND IMPRESS OTHERS: How it all starts and how we can overcome it, by Rebirthing Breath Master Katia Boustani
ABSORB LOVE
When we are disconnected from our true selves -say, through stress - we can feel unworthy of love. To help restore your capacity to receive love, visualize yourself as a…
APPRECIATE ABUNDANCE
We don’t need to go very far to appreciate abundance in our lives. Next time you eat a piece of fruit, meditate on its special qualities. Think how at its…
MEDITATION OF THE DAY: APPRECIATE ABUNDANCE
We don't need to go very far to appreciate abundance in our lives. Next time you eat a piece of fruit,meditate on its special qualities. Think how as its core…
TODAY’S MEDITATION: CONSIDER A KOAN
In Zen Buddhism, pupils are encouraged to meditate upon koans-paradoxical questions that cannot be answered logically. Answers come in a momentary flash of insight, which can occur at any time.…
FOCUS ON HAPPY MEMORIES
Find a picture of yourself laughing. Look at how your face and eyes light up as you smile. Study the photograph and allow all the happy emotions of the captured…
MINDFUL HABITS WITH THE AIR YOU BREATH, by Aliwalù
Air is the basic nourishment for living. Without it, life ends. -Take a deep breath, inhale and exhale deeply feeling the air as it goes in and out of your…
- 1
- 2
