CONSCIOUS LIFESTYLE

Awareness

Relax and pause Breath Awareness retreat in Cape Town

LIVE IN LOVE AND AUTHENTICITY: BREATH + AWARENESS PAUZE RETREAT IN CAPE TOWN

Smash the Mirror, by federicaferro, thedreamcorner.net

MY JOURNEY TO SELF-LOVE

HOW I WAS ABLE TO OVERCOME THE BULLY IN MY HEAD AND MAKE PEACE WITH THE MIRROR. I want to dedicate this article to all people suffering from eating disorders, lack of confidence and low self-esteem. Happiness is our birth right, never give up on yourself! by Federica Ferro, Founder TDC
Smash The Mirror official logo from Ambivalently Yours

SMASH THE MIRROR

SMASH THE MIRROR: A MOVEMENT TO TEACH PEOPLE HOW TO OVERCOME INSECURITIES AND INCREASE SELF-LOVE AND SELF-ESTEEM

From a personal journey of struggle with confidence and body image issues to empowering others to find "True Self"

Light a Candle

THE IMPORTANCE OF CREATING RITUALS: LIGHT A CANDLE

During the time and especially since I live in London, I have learned to create my own rituals, little habits that cheers me up on a rainy day, help me focus on what I am doing, create a nicer athmospheare to live in or simply ground me through their practice. #iamhartcentered

Little by little I will share all of them with you, my fellow healthyhipsters. #healthyhipster

Today I want to start with one of the most common, yet very powerful one: light a candle.

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