REGAIN CLARITY
Through meditation we are able to gain renewed clarity about our lives. Visualize yourself at the base of a great mountain. From where you are standing, the summit is obscured…
ABSORB LOVE
When we are disconnected from our true selves -say, through stress - we can feel unworthy of love. To help restore your capacity to receive love, visualize yourself as a…
APPRECIATE ABUNDANCE
We don’t need to go very far to appreciate abundance in our lives. Next time you eat a piece of fruit, meditate on its special qualities. Think how at its…
FOCUS ON HAPPY MEMORIES
Find a picture of yourself laughing. Look at how your face and eyes light up as you smile. Study the photograph and allow all the happy emotions of the captured…
