CONSCIOUS LIFESTYLE

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Awareness
Relax and pause Breath Awareness retreat in Cape Town

LIVE IN LOVE AND AUTHENTICITY: BREATH + AWARENESS PAUZE RETREAT IN CAPE TOWN

Awareness
How to Thrive through stress

WHAT IS STRESS AND WHY REBIRTHING BREATHWORK IS A HIGHLY RECOMMENDED PRACTICE TO LIVE A LIFE STRESS-FREE

This year the attention of Mental Health Week has been focused on one of the most discussed topics of our time: what is stress and how it can affect our mental health and overall wellbeing. I was very honoured to represent Global Breathing Awareness as a guest speaker for such an important cause. The event, hosted by Pauze UK, was a charity happening held on one of my favourite London locations. 42 Acres. The event was extremely successful and it underlined why ‘rebirthing’ breathwork is a highly recommended practice to live a life stress-free.
Awareness
Smash The Mirror official logo from Ambivalently Yours

SMASH THE MIRROR

SMASH THE MIRROR: A MOVEMENT TO TEACH PEOPLE HOW TO OVERCOME INSECURITIES AND INCREASE SELF-LOVE AND SELF-ESTEEM

From a personal journey of struggle with confidence and body image issues to empowering others to find "True Self"

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