CONSCIOUS LIFESTYLE
Awareness
Relax and pause Breath Awareness retreat in Cape Town

LIVE IN LOVE AND AUTHENTICITY: BREATH + AWARENESS PAUZE RETREAT IN CAPE TOWN

Awareness
How to Thrive through stress

WHAT IS STRESS AND WHY REBIRTHING BREATHWORK IS A HIGHLY RECOMMENDED PRACTICE TO LIVE A LIFE STRESS-FREE

This year the attention of Mental Health Week has been focused on one of the most discussed topics of our time: what is stress and how it can affect our mental health and overall wellbeing. I was very honoured to represent Global Breathing Awareness as a guest speaker for such an important cause. The event, hosted by Pauze UK, was a charity happening held on one of my favourite London locations. 42 Acres. The event was extremely successful and it underlined why ‘rebirthing’ breathwork is a highly recommended practice to live a life stress-free.
Awareness
Smash the Mirror, by federicaferro, thedreamcorner.net

MY JOURNEY TO SELF-LOVE

HOW I WAS ABLE TO OVERCOME THE BULLY IN MY HEAD AND MAKE PEACE WITH THE MIRROR. I want to dedicate this article to all people suffering from eating disorders, lack of confidence and low self-esteem. Happiness is our birth right, never give up on yourself! by Federica Ferro, Founder TDC